If you’re someone who makes New Year’s Resolutions each year, only to find yourself giving them up once January ends, make this year different. Getting in shape is often at the top of the list, and if you’ve tried different gyms or workouts but not the results you wanted, then Gravity is here to help. At our fitness centers in Pembroke Pines and Aventura, you can experience a Total Gym workout that targets every part of your body. If you’re looking to make the most of your time in the gym, we can help!
Personal and Group Training
You most likely have a busy schedule, so finding time to get to the gym can be a challenge. If you prefer to maximize your workout time by focusing on one part of your body, it might be beneficial to work with a personal trainer. Our certified trainers can design a workout that fits your schedule and your fitness goals. It’s important to be realistic about what you can do when you start working out, but it’s also okay to set lofty goals and work to achieve them.
If you’d rather have the encouragement and support that comes from working out with other people, then our group fitness classes may be a better option for you. In our group classes, we include the Total Gym equipment, which is the world’s leading incline bodyweight trainer, as well as dumbbells, balance pads, medicine balls, and more. You can work on losing weight, building muscle, and improving your cardio with one of our group training sessions.
If you made a resolution to get fit in 2017, start your journey at Gravity. We have locations in Pembroke Pines and Aventura, and we can help you find the perfect training or classes that will put you on the path to your fitness goals.
Call or visit us today!